Obesity is one of the most urgent problems to be cared for today.  Keeping fit, losing weight, has become a habit coveted by the population, for aesthetic reasons and for better health. The Watercress juice is the best option for loss.


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For better effectiveness, weight loss should be done with a set of actions, and in a progressive way, so that it is healthy and does not negatively imply with the proper functioning of your body, making habit 3 essential points, for those who want to lose weight: a balanced and healthy diet, but poor in energy nutrients, lots of water and regular physical exercise. Then you can use some trickslike the watercress juice we’re going to introduce you to, to help with the process.

Watercress is so rich in nutrients that it does not need to be consumed daily. It is very rich in iron, iodine and vitamins. It has a unique and slightly spicy flavor. It contributes to the functioning of the liver avoiagriao1ding memory problems, helps in increasing immunity, favors digestion, benefits the health of the eye system, participating in the formation of bones and teeth and is excellent expectorant. Watercress is a great source of vitamins A and C, essential for those suffering from airway problems, because one of its actions is decongestant and expectorant. In addition to having pyridoxine, vitamin B6 in good quantities. This nutrient participates in neurotransmitters such as serotonin and dopamine, which give the feeling of well-being, increasing concentration and preventing memory loss.

To see all the benefits of watercress visit our article: Watercress Health Benefits

Orange juice with watercress is an excellent aid for weight loss and anemia.

Separate 1 cup of fresh watercress leaves, the leaves should be very green, and wash well. Squeeze 1 glass of orange juice and beat along with the watercress in a blender. After the watercress is well ground, strain and drink and then. It can be taken as many times as you wish a day.

BALBACH, A. Healing plants.
Lorenzi, H. et al. 2002. Medicinal Plants in Brazil.

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