Like lemon juice? Then you can like it even more! This small green berry can help in controlling diabetes. Diabetes Mellitus is a disease of glucose metabolism caused by a lack of insulin, insulin when there is poor absorption (a hormone produced by the pancreas, which has the function of breaking the molecules of glucose and then turn them into energy).


Produção de Derivados Lácteos

Certainly, our body needs insulin to properly use the glucose we get from food, whatever the food. When there is a total or partial absence of the hormone, there is an interference in the correct burning of this sugar or in the process of transformation into other substances such as proteins, muscles and fat. Therefore, the use of lemon can help control blood glucose, acting directly on the correct absorption of insulin.

Diabetes Mellitus

When we talk about diabetes, we cannot treat it just as a single disease, but as a set of diseases with a common characteristic: increased concentration of glucose, for example, in the blood caused by different situations. But, on the other hand, the main question is: is there a cure for diabetes? What are the main symptoms of diabetes?

Type 1 diabetes

Above all, type 1 diabetes can occur due to genetic influence. That is, having a relative already diagnosed with diabetes greatly increases your chances of developing the disease. Second, when type 1 diabetes develops, the pancreas produces little or no insulin. Type 1 diabetes disease occurs between childhood and adolescence and is insulin dependent, that is, requires daily insulin injections.

Type 2 diabetes

On the other hand, in type 2 diabetes, cells are resistant to the action of insulin. In other words: it can be said that the incidence of the disease may not be insulin dependent and, in general, affects people after 40 years of age. Therefore, in this case, people diagnosed with type 2 diabetes should be aware of the presence of symptoms of hypertension, if they are overweight, if they have sleep apnea, cases of polycystic ovary syndrome and even high cholesterol.

Diabetes control: how does lemon act in the body?

First, the control of diabetes must be done with medical supervision and followed by physical activities and restrictions on some foods. But, nature also provides us with a series of foods, vegetables and fruits that help control blood glucose, thus having a positive effect on the treatment of diabetes mellitus. With this, you do not need to be stuck only with the use of controlled drugs, you can be combined with the treatment of natural alternatives.

Lemon juice is good for diabetes?

Those who follow citrotherapy benefit greatly from the properties of lemon. Lemon juice is reputed to be an acidic fruit, but it is exactly this acidity of the lemon that has a positive effect to help control diabetes. Nicotinic acid, present in lemon along with ascorbic and citric acid, acts as a blood alkalinizer, that is, after being metabolized in the body, it buffers our blood leaving it less acid, improving the quality of the blood fluid in the vessels and arteries, preventing cardiovascular problems, which are common in the disease, such as thrombosis and preventing bleeding. The lemon pomace, the white part and the pulp, are also rich in pectin, a soluble fiber that in addition to facilitating digestion, regulates the absorption of sugars thus decreasing the feeling of hunger, facilitating the control of blood glucose.

Substances that make good lemon to diabetes

In addition, lemon also contains substances such as quercertinated bioflavanoid, which stimulate the body’s immune system and insulin production, helping to balance the body’s blood sugar, pectin, which stimulates the production of bile and supports the organ of the body. pancreas (pectin helps weight loss by moderating cravings) and limonene, which is able to fight free radicals. Meanwhile, a simple recipe for controlling diabetes using lemon juice, is to squeeze the lemon and mix it with a little water. Take this mixture a few times a day and do not use sugar or sweetener in the drink. But beware! If you have a history of gastric problems, consult your doctor before starting citrotherapy.

It’s bad to drink water with lemon juice every day?

It is possible to find negative posts regarding the use of lemon to help treat diabetes. However, we have received several reports from patients with the disease that positively guarantee a significant decrease in blood glucose levels from the moment they start using lemon along with medication. Ideally, the use of diabetes medications should not be ruled out, only that moderate use of citrotherapy is included, in addition to following a diet for pre-diabetics.

References

Portal Doce Limão:  Limão: origem e variedades
Diabetes.org.br O Que é Diabetes?
– Segredos do limãoRevista Viva Saúde Online.
– Limão: o poder do fruto que previne doençasPortal Terra Saúde
– BALBACH, A. Plantas que curam.

Socesp: Canela e Diabetes

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